🧪 Nutrition Facts
- Calories 190.4
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.8 mg
- Sodium 390.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (92.0g)), Nugget-Shaped Chicken Breast Patty Fritters with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein. Contains 2% or Less of the Following: Corn Starch, Sea Salt, Distilled Vinegar, Natural Chicken Flavor, Sugar, Yeast, Leavening (sodium Bicarbonate), Spices, Canola Oil, Salt, Guar Gum, Natural Flavor, Garlic Powder, Onion Powder, Flax Meal, Extractive of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nugget-Shaped Chicken Breast Patty Fritters with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nugget-Shaped Chicken Breast Patty Fritters with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nugget-Shaped Chicken Breast Patty Fritters with Rib Meat accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Nugget-Shaped Chicken Breast Patty Fritters with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Spinning | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nugget-Shaped Chicken Breast Patty Fritters with Rib Meat
Is Nugget-Shaped Chicken Breast Patty Fritters with Rib Meat good for weight loss?
These patties are moderate for weight loss at 190 calories per serving, but the 9g of fat and 17g of carbs are fairly high for the portion size. You'd want to pair them with vegetables and watch overall portions, since the calorie density isn't particularly low.
Is Nugget-Shaped Chicken Breast Patty Fritters with Rib Meat good for muscle building?
With 11g of protein per 92g serving, these offer decent protein for muscle support, though you'd likely need to eat multiple servings or combine them with other protein sources to meet higher daily targets. The low saturated fat and cholesterol levels are a plus for heart health alongside muscle work.
Is Nugget-Shaped Chicken Breast Patty Fritters with Rib Meat good post-workout fuel?
The carb-to-protein ratio here (17g carbs to 11g protein) works reasonably well for post-workout recovery if you're looking for a balanced option. Pairing these with additional protein or a protein drink would optimize recovery even more.
Is Nugget-Shaped Chicken Breast Patty Fritters with Rib Meat gluten-free?
No—wheat flour is the second ingredient, so these are not suitable for a gluten-free diet.
What diets does Nugget-Shaped Chicken Breast Patty Fritters with Rib Meat suit?
These work for omnivore and regular diets. They're not suitable for gluten-free, vegan, or vegetarian diets due to the chicken meat and wheat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
