🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 590.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zucchini Grilled Veggies is a very low-calorie food at 39.6 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (62.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Zucchini.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini Grilled Veggies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini Grilled Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini Grilled Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 590.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini Grilled Veggies accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Zucchini Grilled Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Raking Leaves | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini Grilled Veggies
Is Zucchini Grilled Veggies good for weight loss?
Grilled zucchini is excellent for weight loss, with only 39.6 calories per 90g serving and virtually no fat. The 2g of fiber and 3g of protein help you feel satisfied despite the low calorie content.
Is Zucchini Grilled Veggies a good snack for kids?
Kids often enjoy grilled zucchini for its mild flavor and soft texture when cooked. The low sugar content and lack of processed ingredients make it a nutritious vegetable choice for children.
What vitamins or minerals stand out in Zucchini Grilled Veggies?
Potassium stands out at 590.4mg per serving, supporting heart health and muscle function. The vegetable also provides iron and contains some B vitamins typical of summer squashes.
What diets does Zucchini Grilled Veggies suit?
Works well for low-carb, keto, vegan, vegetarian, Mediterranean, and whole-food diets. It's also suitable for anyone following calorie-restricted or low-sodium eating plans.
What does Zucchini Grilled Veggies pair well with for a balanced meal?
Pair grilled zucchini with lean proteins like grilled chicken, fish, or tofu for a complete meal. Add whole grains like quinoa or brown rice, plus a healthy fat source such as olive oil or nuts for balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
