🧪 Nutrition Facts
- Calories 200.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 7.1 mg
- Sodium 180.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.9 calories per serving (1 Serving (34.0g)), Old-Fashioned Nutty Chocolate Dunker Doughnuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Ground Peanuts, Soybean Oil, Nonfat Dry Milk, Peanut Meal, Contains 2% or Less of: Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Unsweetened Chocolate, Chocolate Liquor, Cocoa Butter, Vanilla Extract, Vanillin, Soy Lecithin, Sodium Propionate and Sodium Diacetate, Mono and Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural and Artificial Flavor, Sodium Steoroyl Lactylate, Corn Starch, Maltodextrin, Food Starch-Modified, Natural Mixed Tocopherols, Alpha Tocopherols, Beta Carotene, Corn Oil, Palm Oil, Soy Lecithin, Corn Syrup, Calcium Carbonate, Agar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old-Fashioned Nutty Chocolate Dunker Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old-Fashioned Nutty Chocolate Dunker Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 7.1 mg | 2% |
| Sodium | 180.9 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old-Fashioned Nutty Chocolate Dunker Doughnuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Old-Fashioned Nutty Chocolate Dunker Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Elliptical (Moderate Intensity) | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old-Fashioned Nutty Chocolate Dunker Doughnuts
Is Old-Fashioned Nutty Chocolate Dunker Doughnuts good for weight loss?
These doughnuts are calorie-dense at about 201 calories per 34g serving, with only 3g of protein and 1g of fiber to help you feel satisfied. The 15g of sugar per serving can spike blood sugar and lead to quick hunger returns, making them a less ideal choice if you're trying to lose weight.
How might Old-Fashioned Nutty Chocolate Dunker Doughnuts affect blood sugar?
With 27g of carbs and 15g of sugar but minimal fiber and protein, these doughnuts will likely cause a rapid blood sugar spike followed by a crash. If you have diabetes or prediabetes, they're best avoided or treated as an occasional indulgence in a very small portion.
Is Old-Fashioned Nutty Chocolate Dunker Doughnuts suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including nonfat dry milk, dry whey, sour cream solids, and cultured buttermilk, so it's not suitable for people with lactose intolerance.
Is Old-Fashioned Nutty Chocolate Dunker Doughnuts gluten-free?
These doughnuts contain enriched wheat flour as the first ingredient and additional wheat starch, so they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Old-Fashioned Nutty Chocolate Dunker Doughnuts?
The sugar content at 15g per doughnut is quite high—that's nearly 40% of a typical daily limit. While sodium is moderate at 181mg, the main concern is the sugar-to-protein ratio, which offers little staying power between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
