🧪 Nutrition Facts
- Calories 241.0
- Total Fat 13.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 13.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (50.0g)), Chocolate, Raspberry, Coconut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Soluble Fiber (from Tapioca Starch), Erythritol, Tapioca Syrup, Unsweetened Chocolate, Inulin (prebiotic from Chicory), Cocoa Butter, Chia Seed, Extra Virgin Coconut Oil, Raspberry, Fruit and Vegetable Juice (color), Natural Raspberry Flavor, Sea Salt, Citric Acid, Vanilla Extract, Stevia Extract, Bacillus Coagulans (probiotics), Rosemary Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate, Raspberry, Coconut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate, Raspberry, Coconut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate, Raspberry, Coconut Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Chocolate, Raspberry, Coconut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Basketball: Game | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate, Raspberry, Coconut Bar
Is Chocolate, Raspberry, Coconut Bar good for weight loss?
At 241 calories per bar with 13g of fiber, this can work well for weight loss if you're mindful of portions. The high fiber content helps you feel fuller longer, which supports appetite control, though the 13g of fat means it's calorie-dense for its size.
Is Chocolate, Raspberry, Coconut Bar heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, as it exceeds recommended limits for a single snack. While the bar does contain heart-friendly ingredients like chia seeds and extra virgin coconut oil, the saturated fat profile makes it less ideal as a regular choice for cardiovascular wellness.
How does the fiber in Chocolate, Raspberry, Coconut Bar support digestion?
With 13g of fiber plus added inulin (a prebiotic), this bar actively supports digestive health by feeding beneficial bacteria in your gut. The combination of soluble fiber from tapioca and prebiotic fiber helps promote regular bowel movements and may improve overall gut function.
Is Chocolate, Raspberry, Coconut Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
What should I watch out for with Chocolate, Raspberry, Coconut Bar?
The saturated fat content is notably high at 10g per bar, representing about half the daily recommended limit for a 2,000-calorie diet. Additionally, erythritol and stevia are sugar alcohols and sweeteners that some people may not tolerate well, potentially causing digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
