🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old-Fashioned Cinnamon Sugar Dunker Doughnuts contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Nonfat Dry Milk, Contains 2% or Less of: Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate and Sodium Diacetate, Mono & Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cinnamon, Cellulose Gum, Natural and Artificial Flavor, Sodium Steoroyl Lactylate, Corn Starch, Maltodextrin, Food Starch-Modified, Natural Mixed Tocopherols, Alpha Tocopherols, Beta Carotene, Corn Oil, Palm Oil, Soy Lecithin, Corn Syrup, Calcium Carbonate, Agar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old-Fashioned Cinnamon Sugar Dunker Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old-Fashioned Cinnamon Sugar Dunker Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old-Fashioned Cinnamon Sugar Dunker Doughnuts accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Old-Fashioned Cinnamon Sugar Dunker Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old-Fashioned Cinnamon Sugar Dunker Doughnuts
Is Old-Fashioned Cinnamon Sugar Dunker Doughnuts good for weight loss?
These doughnuts are calorie-dense at 130 calories per 34g serving, making portion control important if you're watching your weight. With 14g of sugar in a small portion, they're high in added sugars relative to their size and lack meaningful protein or fiber to keep you satisfied.
Is Old-Fashioned Cinnamon Sugar Dunker Doughnuts suitable for people with lactose intolerance?
These doughnuts contain milk-derived ingredients including nonfat dry milk, dry whey, sour cream solids, and cultured buttermilk, so they're not suitable for people with lactose intolerance.
Is Old-Fashioned Cinnamon Sugar Dunker Doughnuts gluten-free?
No, these doughnuts contain enriched wheat flour as a primary ingredient and are not gluten-free.
What diets does Old-Fashioned Cinnamon Sugar Dunker Doughnuts suit?
These work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or low-sugar approaches.
What should I watch out for with Old-Fashioned Cinnamon Sugar Dunker Doughnuts?
The sugar content is substantial at 14g per doughnut, and sodium is present at 120mg. These are highly processed with added preservatives and minimal nutritional density beyond basic carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
