🧪 Nutrition Facts
- Calories 149.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 8.2 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old-Fashioned Chocolate Dunker Doughnuts contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 49.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Kernal Oil, Whey, Dry Egg Yolk, Soy Flour, Sour Cream (cream, Cultured Nonfat Milk, Nonfat Dry Milk Solids, Whole Milk Solids, Lactic Acid, Alpha Tocopherols as Preservatives), Cocoa Powder, Nonfat Milk, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Starch, Wheat Starch, Salt, Calcium Carbonate, Soy Lecithin, Dextrose, Mono & Diglycerides, Spice, Natural and Artificial Flavor, Corn Oil, Beta Carotene, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old-Fashioned Chocolate Dunker Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old-Fashioned Chocolate Dunker Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 8.2 mg | 3% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old-Fashioned Chocolate Dunker Doughnuts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Old-Fashioned Chocolate Dunker Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old-Fashioned Chocolate Dunker Doughnuts
Is Old-Fashioned Chocolate Dunker Doughnuts good for weight loss?
These doughnuts are calorie-dense at 150 calories per small 34g serving, with 15g of sugar and minimal protein or fiber to keep you satisfied. They're not ideal for weight loss since the high sugar content can trigger hunger spikes shortly after eating.
How might Old-Fashioned Chocolate Dunker Doughnuts affect blood sugar?
With 15g of sugar and only 1g of fiber, these doughnuts will cause a rapid blood sugar spike. The refined carbs offer little nutritional substance to slow down glucose absorption.
Is Old-Fashioned Chocolate Dunker Doughnuts suitable for people with lactose intolerance?
This product contains whey, sour cream, nonfat milk, and milk solids, so it's not suitable for people with lactose intolerance.
Is Old-Fashioned Chocolate Dunker Doughnuts gluten-free?
These doughnuts contain wheat flour and malted barley flour, so they are not gluten-free.
What should I watch out for with Old-Fashioned Chocolate Dunker Doughnuts?
The sugar content is substantial at 15g per doughnut, making up most of the carbs. While the sodium is moderate, the saturated fat and trans fats from the palm kernel oil add up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
