🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old-Fashioned Nutty Dunker Doughnuts contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Ground Peanuts, Soybean Oil, Nonfat Dry Milk, Peanut Meal, Contains 2% or Less of: Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate and Sodium Diacetate, Mono and Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural and Artificial Flavor, Sodium Steoroyl Lactylate, Corn Starch, Maltodextrin, Food Starch-Modified, Natural Mixed Tocopherols, Alpha Tocopherols, Beta Carotene, Corn Oil, Palm Oil, Soy Lecithin, Corn Syrup, Calcium Carbonate, Agar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old-Fashioned Nutty Dunker Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old-Fashioned Nutty Dunker Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old-Fashioned Nutty Dunker Doughnuts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Old-Fashioned Nutty Dunker Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old-Fashioned Nutty Dunker Doughnuts
Is Old-Fashioned Nutty Dunker Doughnuts good for weight loss?
These doughnuts are calorie-dense at 150 calories per small 34g serving, with 11g of sugar and minimal fiber, making them challenging for weight loss goals. They lack significant protein to promote satiety, so they're unlikely to keep you satisfied between meals.
Is Old-Fashioned Nutty Dunker Doughnuts a good snack for kids?
While the nutty flavor and small size might appeal to kids, the high sugar content at 11g per serving makes them more of an occasional treat than a regular snack choice for children.
Is Old-Fashioned Nutty Dunker Doughnuts suitable for people with lactose intolerance?
This product contains nonfat dry milk, dry whey, sour cream solids, and cultured buttermilk, so it's not suitable for people with lactose intolerance.
Is Old-Fashioned Nutty Dunker Doughnuts gluten-free?
These doughnuts contain enriched wheat flour and wheat starch, so they are not gluten-free.
What diets does Old-Fashioned Nutty Dunker Doughnuts suit?
They may work in moderation for omnivorous diets, but they're not suitable for vegetarian diets that exclude eggs (they contain dry egg yolk) or vegan diets. They're not appropriate for gluten-free or dairy-free diets either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
