🧪 Nutrition Facts
- Calories 179.9
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Cracked White Pepper and Sea Salt on 72% Bittersweet Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 65.2% of calories), including 9.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cacao Beans, Sugar, Cocoa Butter, Soya Lecithin, Sunflower Lecithin and Vanilla Beans), White Pepper and Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracked White Pepper and Sea Salt on 72% Bittersweet Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracked White Pepper and Sea Salt on 72% Bittersweet Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracked White Pepper and Sea Salt on 72% Bittersweet Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Cracked White Pepper and Sea Salt on 72% Bittersweet Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracked White Pepper and Sea Salt on 72% Bittersweet Chocolate
Is Cracked White Pepper and Sea Salt on 72% Bittersweet Chocolate good for weight loss?
At 180 calories per 35g serving, this chocolate is calorie-dense, so portion control matters. The 4g of fiber and 2g of protein provide some satiety, but the 10g of sugar means it's best enjoyed as an occasional treat rather than a daily indulgence.
Is Cracked White Pepper and Sea Salt on 72% Bittersweet Chocolate heart-healthy?
The 72% cacao content provides beneficial antioxidants and polyphenols that support heart health. However, the 9g of saturated fat per serving is a drawback, so it works best as an occasional indulgence within a heart-conscious diet rather than a regular staple.
Is Cracked White Pepper and Sea Salt on 72% Bittersweet Chocolate suitable for people with lactose intolerance?
This chocolate is suitable for people with lactose intolerance, as the ingredients list contains no milk or dairy products.
What diets does Cracked White Pepper and Sea Salt on 72% Bittersweet Chocolate suit?
This suits paleo, keto (in small portions), vegan, and dairy-free diets. It's less ideal for strict low-sugar diets due to the 10g of sugar per serving, though the fiber content provides some offset.
What should I watch out for with Cracked White Pepper and Sea Salt on 72% Bittersweet Chocolate?
The soya lecithin is important to note if you have a soy allergy. While the sodium content is moderate at 200mg per serving, the saturated fat of 9g per serving is substantial—nearly half the typical daily limit—so moderation is key.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
