🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Peanuts contains 129.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (44.8% of calories).
📝 Ingredients
Wheat Flour, Peanuts, Cane Sugar, Tapioca Starch, Rice Flour, Palm Oil, Leavening (ammonium Bicarbonate, Baking Soda), Wasabi Seasoning (potato Starch, Wasabi Powder [maltodextrin, Mustard Seed]), Color (blue #1, Yellow #5).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wasabi Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wasabi Peanuts accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Wasabi Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Peanuts
Is Wasabi Peanuts good for weight loss?
Wasabi peanuts can fit into a weight loss plan if portions are controlled—a 27g serving provides about 130 calories with decent protein and fiber to help you feel satisfied. However, they're energy-dense, so it's easy to overeat them, and the added sugars and sodium mean they work better as an occasional snack than a daily staple.
Is Wasabi Peanuts a good snack for kids?
The spicy wasabi kick makes these better suited for older kids with a taste for heat rather than young children. The texture is enjoyable for snacking, though the intensity of the seasoning isn't ideal for most younger palates.
Is Wasabi Peanuts gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Wasabi Peanuts suit?
They work well for paleo diets (peanuts and wasabi) and can fit flexibly into low-carb approaches if portions stay small. However, the wheat flour and processed seasonings make them less suitable for strict gluten-free, keto, or whole-food-focused diets.
What does Wasabi Peanuts pair well with for a balanced meal?
These spicy-savory peanuts pair nicely with fresh fruit like apple slices or grapes to balance the heat and saltiness. They also complement a cheese and crackers board or work alongside yogurt as a crunchy topping for extra protein and flavor contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
