🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Salsa Verde is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Jalapeno Peppers, Roasted Tomato Puree, Water, Contains Less than 2% of Each: Onion, Salt, Lime Juice, Distilled Vinegar, Cilantro, Garlic, Spice, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Salsa Verde. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Salsa Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Salsa Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Salsa Verde accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Roasted Salsa Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Rowing | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Salsa Verde
Is Roasted Salsa Verde good for weight loss?
Roasted salsa verde is excellent for weight loss since it contains only about 10 calories per serving with virtually no fat or protein. You can enjoy it generously without worrying about calorie accumulation, making it ideal for flavoring meals while keeping overall intake low.
Is Roasted Salsa Verde a good snack for kids?
While salsa verde is generally kid-friendly due to its fresh ingredients and low sugar, the jalapeño peppers give it a spicy kick that may be too hot for younger children or those unaccustomed to heat. You could serve it to older kids who enjoy spice or mix it with milder accompaniments.
What diets does Roasted Salsa Verde suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carbohydrate content and absence of processed ingredients make it compatible with most eating approaches.
What does Roasted Salsa Verde pair well with for a balanced meal?
Pair salsa verde with grilled chicken, fish, or lean beef for added protein, or serve with scrambled eggs, Greek yogurt, or cottage cheese to create a more complete meal. It also complements beans, legumes, and whole grains nicely.
How does Roasted Salsa Verde fit into a balanced diet?
Roasted salsa verde adds volume, flavor, and nutrients from tomatillos and peppers without significant calories or macronutrients, so it's best used as a condiment alongside protein and carbohydrate sources. It contributes vitamin C and beneficial plant compounds while helping you create satisfying, lower-calorie meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
