🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Savory Almond Dip contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 86.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Water, Cooked Almonds (water, Almonds), Tahini (sesame Seeds), Hemp Seed, Lemon Juice, Coconut Aminos (blossom Nectar, Sea Salt, Water), Garlic, Chia Seed, Lemon Juice Concentrate, Sea Salt, Nutritional Yeast (dried Yeast, Thiamin Hcl, Niacin, Riboflavin), Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Savory Almond Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Savory Almond Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Savory Almond Dip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Original Savory Almond Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Savory Almond Dip
Is Original Savory Almond Dip good for weight loss?
At 110 calories per serving, this dip is relatively calorie-dense due to its fat content, so portion control matters. It could work in a weight loss plan if you use it sparingly with low-calorie vegetables rather than high-calorie crackers or chips.
Is Original Savory Almond Dip a good snack for kids?
The savory flavor and creamy texture generally appeal to kids, though some may find the garlic or tahini taste unfamiliar. It's a nutritious option with protein and healthy fats, making it a solid choice for snacking.
What diets does Original Savory Almond Dip suit?
This dip suits vegan, vegetarian, keto, paleo, and gluten-free diets. It's also compatible with whole-food approaches since it contains mostly real ingredients like almonds, tahini, and seeds.
What does Original Savory Almond Dip pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, celery, bell peppers, or cucumber slices for a light, nutrient-rich combination. It also works well with whole grain crackers or as a spread on whole grain bread if you want something more substantial.
How does Original Savory Almond Dip fit into a balanced diet?
This dip brings healthy fats from almonds and seeds, plus 2g of protein and fiber per serving. Its low carbohydrate content and nutrient-dense ingredients make it a good supporting element in a balanced diet, though it works best as a component of a meal rather than a standalone food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
