🧪 Nutrition Facts
- Calories 219.5
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.4 mg
- Potassium 442.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.0 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (354.0ml), Mango Mojito Wholesome Fruit & Veggie Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Orange JUICE1, Lemon JUICE1, Navy Bean PUREE1, CARROTS1, Strawberry PUREE1, Golden Flax SEEDS1, Date PASTE1, Ginger ROOT1, Dried Mango POWDER1, SPEARMINT1, Probiotic Bacillus Coagulans Gbi-30 6086, Stevia Leaf Extract POWDER1, Monk Fruit Extract1
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Mojito Wholesome Fruit & Veggie Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Mojito Wholesome Fruit & Veggie Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Mojito Wholesome Fruit & Veggie Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Sodium | 35.4 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 7.0 g | 14% |
| Vitamin C | 54.2 mg | 60% ✅ |
| Calcium | 81.4 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 442.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Mojito Wholesome Fruit & Veggie Smoothie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Mango Mojito Wholesome Fruit & Veggie Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Surfing general | 57.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Mojito Wholesome Fruit & Veggie Smoothie
Is Mango Mojito Wholesome Fruit & Veggie Smoothie good for weight loss?
At 219.5 calories per serving with 7g of protein and 6g of fiber, this smoothie could work as part of a weight loss plan, particularly as a meal replacement. The protein and fiber help create satiety, though you'll want to account for these calories within your daily targets.
How might Mango Mojito Wholesome Fruit & Veggie Smoothie affect blood sugar?
The combination of 30g carbs with 6g fiber and moderate natural sugars means this smoothie will raise blood sugar but not dramatically. The fiber content slows digestion and sugar absorption, helping minimize blood sugar spikes compared to a plain juice.
How does the fiber in Mango Mojito Wholesome Fruit & Veggie Smoothie support digestion?
Six grams of fiber supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The smoothie also includes probiotics, which work alongside the fiber to enhance digestive function and gut health.
What diets does Mango Mojito Wholesome Fruit & Veggie Smoothie suit?
This smoothie suits plant-based, vegan, and vegetarian diets well, given its bean and seed base. It also works for those seeking high-fiber options, though the sugar content makes it less ideal for strict low-sugar or ketogenic approaches.
What should I watch out for with Mango Mojito Wholesome Fruit & Veggie Smoothie?
The 19g of sugar per serving is notable, even though it comes primarily from whole fruit sources and sweeteners like stevia and monk fruit. If you're monitoring sugar intake or managing blood sugar levels, you may want to enjoy this as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
