🧪 Nutrition Facts
- Calories 349.6
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.9 mg
- Sodium 2211.0 mg
- Potassium 540.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (454.0g)), Vegetable Stew with Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (37.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 2211.0mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Diced Beef (beef, Beef Broth, Salt), Beef Stock (water, Beef Base [roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavor]), Water, Potatoes, Carrots, Peas, Pearl Onions, Celery, Contains 2% or Less of: Red Wine, Butter (cream, Salt), Modified Corn Starch, Wheat Flour, Tomato Paste, Sea Salt, Garlic, Parsley, Dehydrated Onion, Thyme, Garlic Powder, Caramel Color, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Stew with Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Stew with Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 2211.0 mg | 96% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 540.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Stew with Beef accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Vegetable Stew with Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Horseback Riding | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Stew with Beef
Is Vegetable Stew with Beef good for weight loss?
This stew can fit into a weight loss plan since it's relatively moderate in calories at 350 per serving and provides substantial protein at 25g to help keep you satisfied. The 4.1g of fiber and vegetable content add volume without excess calories, though you'd want to be mindful of portion sizes given the calorie density.
Is Vegetable Stew with Beef good for muscle building?
The 25g of protein per serving makes this a decent option for muscle recovery and building. Combined with the carbohydrates for energy and iron for oxygen transport, it provides basic nutritional support for muscle development, though pairing it with other protein sources might optimize results.
Is Vegetable Stew with Beef good post-workout fuel?
This is a solid post-workout choice with a good balance of protein for muscle repair and carbs for replenishing energy stores. The beef provides both amino acids and iron, supporting recovery and oxygen delivery to muscles.
Is Vegetable Stew with Beef heart-healthy?
The high sodium content is the main heart health concern here, as excessive salt intake is linked to elevated blood pressure. While the saturated fat level isn't extreme, the cholesterol and sodium combination means this isn't the most heart-friendly option for regular consumption, especially for those with cardiovascular concerns.
What should I watch out for with Vegetable Stew with Beef?
The sodium content is quite high at 2211mg per serving—over 95% of the daily recommended limit for some people—which can be a concern if you're monitoring salt intake or have hypertension. The saturated fat and cholesterol levels are moderate but worth considering if you're watching those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
