🧪 Nutrition Facts
- Calories 481.2
- Total Fat 34.0 g
- Saturated Fat 21.0 g
- Cholesterol 113.5 mg
- Sodium 1411.9 mg
- Potassium 549.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.2 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 472.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 481.2 calories per serving (1 Serving (454.0g)), Broccoli Three-Cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 62.5% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1411.9mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Broth, Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Broccoli, Light Cream, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Contains 2% or Less of: Carrots, Butter (cream, Salt), Wheat Flour, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Whey, Whey Protein Concentrate, Skim Milk, Milkfat, Sodium Citrate, Lactic Acid, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Oleoresin Paprika & Annatto (for Color), Nisin Preparation and Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Three-Cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Three-Cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481.2 kcal | 24.1% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 113.5 mg | 38% |
| Sodium | 1411.9 mg | 61% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 472.2 mg | 36% ✅ |
| Iron | 0.9 mg | 5% |
| Potassium | 549.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Three-Cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 481.2 calories in Broccoli Three-Cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.4 min |
| Walking: 17 minutes per mile | 83.0 min |
| Cycling (Low Intensity) | 52.6 min |
| HIIT | 44.6 min |
| Walking: 20 minutes per mile | 101.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Three-Cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses
Is Broccoli Three-Cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses good for weight loss?
This soup is fairly calorie-dense at 481 calories per serving, with 34g of fat contributing significantly to that total. While it does provide decent protein (18g) and fiber (3.2g) to help with satiety, the high saturated fat content and calorie density make it less than ideal if weight loss is your primary goal.
Is Broccoli Three-Cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses good for muscle building?
With 18g of protein per serving, this soup can contribute to your daily protein needs, though it's not a standout source on its own. You'd likely want to pair it with a higher-protein main dish to make it a meaningful post-workout or muscle-building meal.
Is Broccoli Three-Cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses good post-workout fuel?
While the protein helps with recovery, this soup is better suited as a lighter complement to a post-workout meal rather than a standalone option. You'd want additional protein and carbs from other sources to adequately support muscle recovery.
Is Broccoli Three-Cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses heart-healthy?
The high saturated fat (21g) and sodium (1,412mg) levels work against heart health, making this soup a less ideal choice for those managing cardiovascular risk. The broccoli does provide some beneficial nutrients, but the three-cheese base and cream significantly limit its heart-healthy appeal.
What should I watch out for with Broccoli Three-Cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses?
The sodium content is notably high at 1,412mg per serving—nearly 60% of the daily recommended limit in a single bowl. The saturated fat at 21g is also substantial and makes up about 40% of the daily limit, so this should be an occasional choice rather than a regular staple if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
