🧪 Nutrition Facts
- Calories 349.6
- Total Fat 26.0 g
- Saturated Fat 15.0 g
- Cholesterol 77.2 mg
- Sodium 957.9 mg
- Potassium 317.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.8 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (454.0g)), Cream of Asparagus Soup with Lemon, Light Cream & Neufchatel Cheese in a Savory Vegetable Stock is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 66.9% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 957.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Asparagus, Light Cream, Neufchatel Cheese (pasteurized Milk and Cream, Salt, Cheese Culture, Carob Bean Gum, Onions, Kale, Contains 2% or Less of: Modified Corn Starch, Wheat Flour, Butter (cream, Salt), Extra Virgin Olive Oil, Garlic, Mirepoix Base (carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Lemon Juice, Lemon Zest (lemon Peel, Cane Sugar, Natural Lemon Flavor), Sugar, Nisin Preparation and Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream of Asparagus Soup with Lemon, Light Cream & Neufchatel Cheese in a Savory Vegetable Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream of Asparagus Soup with Lemon, Light Cream & Neufchatel Cheese in a Savory Vegetable Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 77.2 mg | 26% |
| Sodium | 957.9 mg | 42% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 131.7 mg | 10% |
| Iron | 0.8 mg | 5% |
| Potassium | 317.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream of Asparagus Soup with Lemon, Light Cream & Neufchatel Cheese in a Savory Vegetable Stock accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Cream of Asparagus Soup with Lemon, Light Cream & Neufchatel Cheese in a Savory Vegetable Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Dancing | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream of Asparagus Soup with Lemon, Light Cream & Neufchatel Cheese in a Savory Vegetable Stock
Is Cream of Asparagus Soup with Lemon, Light Cream & Neufchatel Cheese in a Savory Vegetable Stock heart-healthy?
The saturated fat content (15g per serving) is a consideration for heart health, as it represents about 75% of the recommended daily limit. While the soup does contain asparagus and other vegetables with some beneficial compounds, the cream and cheese contribute meaningful amounts of saturated fat that may not align with heart-healthy eating patterns.
How does Cream of Asparagus Soup with Lemon, Light Cream & Neufchatel Cheese in a Savory Vegetable Stock fit a low-sodium diet?
At nearly 958mg of sodium per serving, this soup is quite high in salt and would be challenging to fit into a low-sodium diet without significant modifications. Most low-sodium guidelines recommend limiting sodium to around 1,500–2,300mg per day, so a single bowl of this soup would consume a substantial portion of that allowance.
Is Cream of Asparagus Soup with Lemon, Light Cream & Neufchatel Cheese in a Savory Vegetable Stock suitable for people with lactose intolerance?
This soup contains light cream and Neufchatel cheese (made from milk and cream), making it unsuitable for people with lactose intolerance. Anyone avoiding dairy would need to skip this dish or find a dairy-free alternative.
Is Cream of Asparagus Soup with Lemon, Light Cream & Neufchatel Cheese in a Savory Vegetable Stock gluten-free?
This soup is not gluten-free because it contains wheat flour in the ingredient list. People with celiac disease or gluten sensitivity should avoid it.
What should I watch out for with Cream of Asparagus Soup with Lemon, Light Cream & Neufchatel Cheese in a Savory Vegetable Stock?
This soup contains wheat flour, so it's not suitable for people with celiac disease or gluten sensitivity. The sodium content at 958mg per serving is notably high—nearly 40% of the daily limit—making it something to be mindful of if you monitor salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
