🧪 Nutrition Facts
- Calories 189.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.1 g
- Sugars 44.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (177.0ml), Ice Cream Flavored Snow Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane Sugar, Glycerin, Artificial Flavors, Gum Acacia, Xanthan Gum, Lactic Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Flavored Snow Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Flavored Snow Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 44.0 g | 88% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Flavored Snow Cone accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Ice Cream Flavored Snow Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Badminton | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Flavored Snow Cone
Is Ice Cream Flavored Snow Cone good for weight loss?
This isn't ideal for weight loss since it's mostly sugar with minimal protein or fiber to help you feel satisfied. At 189 calories per serving, the entire nutritional profile is carbs, which won't support satiety or stable energy levels.
Is Ice Cream Flavored Snow Cone good fuel for endurance activities?
While the carbs technically provide quick energy, this isn't a smart choice for endurance activities. The lack of protein and electrolytes means it won't sustain performance or aid recovery the way a balanced sports snack would.
How might Ice Cream Flavored Snow Cone affect blood sugar?
This will cause a rapid blood sugar spike because it's essentially pure sugar with minimal fiber or protein to slow absorption. The 44g of sugar with only 1.1g of fiber means your blood sugar will likely rise quickly and then drop sharply.
What diets does Ice Cream Flavored Snow Cone suit?
This suits very few structured diets—it's essentially incompatible with low-sugar, keto, and most weight-management approaches. It may work as an occasional treat within flexible or unstructured eating patterns, but it offers no nutritional benefit.
What should I watch out for with Ice Cream Flavored Snow Cone?
The 44g of sugar in this serving is extremely high—nearly the daily recommended limit for many people in a single snow cone. There's virtually no protein, fat, or substantial fiber to buffer the sugar impact, making blood sugar spikes likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
