🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate Apple Cider Vinaigrette Dressing contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 87.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Apple Cider Vinegar, Organic Extra Virgin Olive Oil, Organic Pomegranate Juice Concentrate, Organic Apple Juice Concentrate, Salt, Organic Honey, Organic Dried Onion, Organic Dried Garlic, Organic Garlic Powder, Xanthan Gum, Organic Fruit and Organic Vegetable Juice Concentrate (color), Organic Cinnamon, Organic Natural Flavor, Organic Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Apple Cider Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Apple Cider Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate Apple Cider Vinaigrette Dressing accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Pomegranate Apple Cider Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Roller Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Apple Cider Vinaigrette Dressing
Is Pomegranate Apple Cider Vinaigrette Dressing good for weight loss?
At 70 calories per serving, this dressing is relatively light and can work well for weight loss when used in moderation. Since it's calorie-dense from oil, portion control matters—drizzle rather than pour to keep calories in check on salads and vegetables.
Is Pomegranate Apple Cider Vinaigrette Dressing a good snack for kids?
The mild apple and pomegranate flavors make it approachable for kids, though the vinegar tang may be strong for younger palates. Most children aged 8 and up would likely enjoy it drizzled lightly on salads or roasted vegetables.
What diets does Pomegranate Apple Cider Vinaigrette Dressing suit?
This dressing suits paleo, keto (in small amounts), Mediterranean, and whole-food diets thanks to its organic ingredients and lack of refined additives. It works well for vegan and vegetarian eating patterns too.
What does Pomegranate Apple Cider Vinaigrette Dressing pair well with for a balanced meal?
Combine this with leafy greens, roasted root vegetables, grilled chicken, or salmon for a complete meal. It also complements grain bowls with quinoa or farro, nuts, and fresh fruit nicely.
How does Pomegranate Apple Cider Vinaigrette Dressing fit into a balanced diet?
As a condiment providing healthy fat from olive oil and minimal sugar, it contributes to balanced meals without excess calories. Use it to add flavor to vegetables and lean proteins while keeping added sugars low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
