🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving), California-Style Vegan Quinoa Salad with Mango, Coconut & Edamame in a Lime Vinaigrette is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 1.5g of saturated fat.
📝 Ingredients
Red Quinoa, Edamame, Canola Oil, Dried Mango (mango, Sugar, Citric Acid, Rice Flour, Sulfur Dioxide), Red Bell Peppers, Sugar, Water, Onion, Coconut, Cider Vinegar, Raisins, Almonds, Cilantro, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California-Style Vegan Quinoa Salad with Mango, Coconut & Edamame in a Lime Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California-Style Vegan Quinoa Salad with Mango, Coconut & Edamame in a Lime Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California-Style Vegan Quinoa Salad with Mango, Coconut & Edamame in a Lime Vinaigrette accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in California-Style Vegan Quinoa Salad with Mango, Coconut & Edamame in a Lime Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (Moderate Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California-Style Vegan Quinoa Salad with Mango, Coconut & Edamame in a Lime Vinaigrette
Is California-Style Vegan Quinoa Salad with Mango, Coconut & Edamame in a Lime Vinaigrette good for weight loss?
This salad can work for weight loss since it's relatively modest in calories at 180 per 100g and provides 3g of fiber to help you feel satisfied. However, the 10g of fat per serving is fairly high, so portion control matters—pairing it with lean protein would make it more filling without excess calories.
Is California-Style Vegan Quinoa Salad with Mango, Coconut & Edamame in a Lime Vinaigrette a good snack for kids?
Kids might enjoy the naturally sweet mango and coconut flavors, though the lime vinaigrette and cilantro could be less appealing to younger palates. The quinoa and edamame provide good nutrition, but you may want to serve it alongside familiar sides if introducing it to picky eaters.
Is California-Style Vegan Quinoa Salad with Mango, Coconut & Edamame in a Lime Vinaigrette gluten-free?
Yes, this salad is gluten-free. Quinoa is naturally gluten-free, and the other main ingredients like edamame, vegetables, and the oil-based vinaigrette contain no gluten sources.
What diets does California-Style Vegan Quinoa Salad with Mango, Coconut & Edamame in a Lime Vinaigrette suit?
This salad suits vegan, vegetarian, and gluten-free diets very well. It also works for paleo and whole-food diets, though the added sugars in the dried mango and raisins mean it's less ideal for strict keto or low-carb approaches.
What does California-Style Vegan Quinoa Salad with Mango, Coconut & Edamame in a Lime Vinaigrette pair well with for a balanced meal?
Pair this with grilled chicken, baked tofu, or salmon to add protein and make it a complete meal. A whole grain like brown rice or farro on the side would round out the carbohydrates, though the quinoa already provides a decent base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
