🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.3 g
- Cholesterol 50.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tarama Carp Roe Caviar is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 0.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carp Roe, Salt,(colouring), Olive Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tarama Carp Roe Caviar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tarama Carp Roe Caviar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tarama Carp Roe Caviar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 120.0 mg | 5% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tarama Carp Roe Caviar accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Tarama Carp Roe Caviar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Barre | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tarama Carp Roe Caviar
Is Tarama Carp Roe Caviar good for weight loss?
Tarama is very low in calories at just 20 per teaspoon, making it a light addition to meals. However, it's quite salty and best used as a flavoring rather than a substantial food, so portion control matters more than the calories themselves.
Is Tarama Carp Roe Caviar a good snack for kids?
Most kids find the strong, briny flavor of tarama too intense and acquired for their palates. The high sodium content also makes it unsuitable as a regular snack for children.
What diets does Tarama Carp Roe Caviar suit?
It fits well with zero-carb, keto, and paleo diets since it contains no carbohydrates. It's also suitable for pescatarian and Mediterranean diets given its fish roe origin.
What does Tarama Carp Roe Caviar pair well with for a balanced meal?
Spread tarama thinly on whole grain bread or crackers for texture contrast, or mix into Greek yogurt as a dip with fresh vegetables. It also works as a garnish for roasted white fish or added to pasta dishes for umami depth.
How does Tarama Carp Roe Caviar fit into a balanced diet?
Tarama provides protein and healthy fats from olive oil while being very low in calories, but its real value lies in adding intense flavor to otherwise plain foods. Use it sparingly as a condiment or flavoring component rather than as a primary protein source, since a typical serving is quite small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
