🧪 Nutrition Facts
- Calories 190.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 75.2 mg
- Potassium 5.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (42.0g)), Sugar Free Chewy Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (71.6% of calories).
📝 Ingredients
Maltitol (from Wheat or Corn), Isomalt, Palm Oil, Sorbitol (from Wheat or Corn), Butter, Cream, Natural and Artificial Flavors, Salt, Soy Lecithin Emulsifier, Caramel Color, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol, Isomalt
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Chewy Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Chewy Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Calcium | 2.1 mg | 0% |
| Potassium | 5.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Chewy Caramels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Sugar Free Chewy Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 15 minutes per mile | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Chewy Caramels
Is Sugar Free Chewy Caramels good for weight loss?
These caramels are relatively calorie-dense at 190 calories per serving with minimal protein, so they won't help you feel full or satisfied. While they contain sugar alcohols instead of sugar, they're still a treat best enjoyed occasionally rather than relied on for weight loss support.
Is Sugar Free Chewy Caramels good fuel for endurance activities?
With no protein and carbs that come mainly from sugar alcohols rather than glucose, these aren't an ideal fuel source for endurance activities. You'd be better off with options that provide quick carbs plus some protein or fat for sustained energy.
How might Sugar Free Chewy Caramels affect blood sugar?
Sugar alcohols like maltitol and sorbitol have a lower glycemic impact than regular sugar, so they won't spike your blood sugar as dramatically. However, some people experience digestive effects from sugar alcohols, so individual responses can vary.
Is Sugar Free Chewy Caramels suitable for people with lactose intolerance?
The butter and cream in these caramels contain lactose, making them unsuitable for people with lactose intolerance.
Is Sugar Free Chewy Caramels gluten-free?
The maltitol and sorbitol are derived from wheat or corn, which means these caramels are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
