🧪 Nutrition Facts
- Calories 241.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 59.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.4 calories per serving (355.0ml), Real Grape Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 60.0g per serving (100% of calories), of which 59.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Tartaric Acid, Artificial Flavor, Modified, Food Starch, Sodium Benzoate (preservative), Red 40, and Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Grape Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Grape Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.4 kcal | 12.1% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 59.0 g | 118% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Grape Soda accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.4 calories in Real Grape Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.3 min |
| Walking: 17 minutes per mile | 41.7 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.4 min |
| Water Aerobics | 55.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Grape Soda
Is Real Grape Soda good for weight loss?
Grape soda is not a good choice for weight loss. At 241 calories per serving with zero grams of protein and 59 grams of sugar, it provides empty calories that won't keep you feeling full.
How might Real Grape Soda affect blood sugar?
Grape soda will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber, protein, or fat to slow digestion. This spike is followed by a crash, which can leave you feeling tired or hungry shortly after drinking it.
What diets does Real Grape Soda suit?
This soda doesn't align well with most health-focused diets. It's particularly incompatible with low-sugar, keto, paleo, and diabetic-friendly eating plans due to its 59-gram sugar content.
What should I watch out for with Real Grape Soda?
The 59 grams of sugar per 355ml serving is the main concern—that's about 15 teaspoons of sugar in one drink. This exceeds daily sugar recommendations for most people in a single beverage. The artificial dyes (Red 40 and Blue 1) may also be worth noting if you're sensitive to food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
