🧪 Nutrition Facts
- Calories 345.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 89.6 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 345.0 calories per serving (1 Serving (112.0g)), Caramelized Onion Seasoned Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 58.6% of calories), including 10.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Dextrose, Sugar, Dehydrated Onion, Encapsulated Salt (contains Hydrogenated Vegetable Oil), Spices, Onion Powder, Dehydrated Bell Peppers, Spice Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramelized Onion Seasoned Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion Seasoned Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion Seasoned Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345.0 kcal | 17.2% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Onion Seasoned Ground Beef accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 345.0 calories in Caramelized Onion Seasoned Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.1 min |
| Walking: 17 minutes per mile | 59.5 min |
| Cycling (Low Intensity) | 37.7 min |
| HIIT | 32.0 min |
| Spinning | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion Seasoned Ground Beef
Is Caramelized Onion Seasoned Ground Beef good for weight loss?
This can work for weight loss since it's relatively low in carbs and high in protein to keep you satisfied. However, at 345 calories per serving, portion control matters—it's calorie-dense due to the fat content, so watch your serving size.
Is Caramelized Onion Seasoned Ground Beef good for muscle building?
The 30g of protein per serving makes this a solid choice for muscle building and recovery. Combined with strength training, this amount of protein can effectively support muscle growth.
Is Caramelized Onion Seasoned Ground Beef heart-healthy?
The saturated fat and added sugars aren't ideal for heart health, though the sodium level at 370mg is reasonable. If you're watching cholesterol or trying to reduce saturated fat intake, plain ground beef would be a better choice.
What diets does Caramelized Onion Seasoned Ground Beef suit?
This suits low-carb and keto diets given the 5g carbs per serving. It also works for high-protein diets and paleo approaches, though the added sugars and hydrogenated oils make it less aligned with whole-food-focused plans.
What should I watch out for with Caramelized Onion Seasoned Ground Beef?
The saturated fat at 10g per serving is moderately high, and the added sugars (dextrose and sugar in the ingredients) mean this isn't as clean as plain ground beef. The hydrogenated vegetable oil in the salt coating adds trans fats, which you'll want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
