🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 579.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stroganoff Pasta & Creamy Sauce Dinner Mix contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (enriched Wheat Flour [niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Corn Syrup Solids, Salt, Whey, Corn Starch, Sour Cream Solids, Soybean Oil, Onion Powder, Sugar, Hydrolyzed Corn Protein, Monosodium Glutamate, Tomato Powder, Non-Fat Dry Milk, Beef Stock*, Citric Acid, Color Added [titanium Dioxide, Caramel Color], Lactic Acid Powder, Yeast Extract, Mushroom Powder, Sodium Diacetate, Natural Flavors, Garlic Powder, Mono and Diglycerides, Spices*, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stroganoff Pasta & Creamy Sauce Dinner Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stroganoff Pasta & Creamy Sauce Dinner Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 579.8 mg | 25% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stroganoff Pasta & Creamy Sauce Dinner Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Stroganoff Pasta & Creamy Sauce Dinner Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stroganoff Pasta & Creamy Sauce Dinner Mix
Is Stroganoff Pasta & Creamy Sauce Dinner Mix good for weight loss?
At 110 calories per serving with just 1g of fat and 3g of protein, this is a fairly light option. However, the relatively high carbohydrate content (22g) and low protein mean it won't be particularly filling, so you might need to add extra protein sources to make it more satisfying.
Is Stroganoff Pasta & Creamy Sauce Dinner Mix heart-healthy?
The low saturated fat content is beneficial, but the 580mg of sodium per serving is a concern for heart health, especially if you're trying to limit daily sodium intake. The enriched grains do provide some B vitamins.
How does Stroganoff Pasta & Creamy Sauce Dinner Mix fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet—each serving provides nearly 25% of the standard daily sodium limit. You'd need to be very selective about sodium elsewhere in your meals if you include this.
Is Stroganoff Pasta & Creamy Sauce Dinner Mix suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance, as it contains whey, sour cream solids, and non-fat dry milk as key ingredients.
What should I watch out for with Stroganoff Pasta & Creamy Sauce Dinner Mix?
This mix contains whey, sour cream solids, and non-fat dry milk, making it unsuitable if you have dairy allergies. The sodium content is substantial at 580mg per serving, and the ingredient list includes MSG and several additives like sodium diacetate and artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
