🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 569.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alfredo Pasta & Sauce Dinner Mix contains 120.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (82.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (maltodextrin, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Monosodium Glutamate, Palm Oil, Sodium Phosphate, Natural and Artificial Flavors, Soybean Oil, Lactose, Mono and Diglycerides, Garlic Powder, Hydrolyzed Corn Protein, Spices*, Onion Powder, Citric Acid, Titanium Dioxide for Color, Lactic Acid Powder [lactic Acid, Calcium Lactate], Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Pasta & Sauce Dinner Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Pasta & Sauce Dinner Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 569.9 mg | 25% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfredo Pasta & Sauce Dinner Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Alfredo Pasta & Sauce Dinner Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Pasta & Sauce Dinner Mix
Is Alfredo Pasta & Sauce Dinner Mix good for weight loss?
At 120 calories per serving with minimal fat and decent fiber, this can fit into a weight loss plan if portions are controlled. However, the low protein content (3g) means it won't keep you particularly full, so you may want to add a protein source like chicken or beans.
Is Alfredo Pasta & Sauce Dinner Mix heart-healthy?
The minimal saturated fat is a plus for heart health, though the sodium level is something to monitor if you're watching your blood pressure. Pairing this with vegetables and lean protein can make it a more heart-friendly meal.
How does Alfredo Pasta & Sauce Dinner Mix fit a low-sodium diet?
With nearly 570mg of sodium in a single 33g serving, this isn't ideal for a low-sodium diet. You'd quickly exceed sodium targets if eating a full serving, especially if prepared with added salt or high-sodium additions.
Is Alfredo Pasta & Sauce Dinner Mix suitable for people with lactose intolerance?
This product contains lactose as an ingredient, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements or skip this product entirely.
What should I watch out for with Alfredo Pasta & Sauce Dinner Mix?
This mix contains lactose and monosodium glutamate (MSG), which some people want to avoid. The sodium content is moderately high at 570mg per serving, so be mindful if you're making multiple servings or adding butter and milk as directed on the package.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
