🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.8 mg
- Zinc 3.7 mg
📋 Nutrition Summary
Cap'n Crunch's, Sprinkled Donut Crunch, Sweetened Corn & Oat Cerel contains 110.0 calories per serving (0.75 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.1% of calories), of which 12.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Blue 1 Lake, Red 40, Yellow 6, Blue 2 Lake), Whole Grain Oat Flour, Brown Sugar, Coconut Oil, Salt, Natural and Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Bht (a Preservative), Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cap'n Crunch's, Sprinkled Donut Crunch, Sweetened Corn & Oat Cerel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 5.4 mg | 30% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cap'n Crunch's, Sprinkled Donut Crunch, Sweetened Corn & Oat Cerel accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cap'n Crunch's, Sprinkled Donut Crunch, Sweetened Corn & Oat Cerel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: Game | 10.1 min |
Find more information on calories burned doing popular exercises.
