Calories in Grilled Steak

With 249.9 calories per serving (1 BOWL (255.0g)), Grilled Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (44.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 941.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Diced Potatoes (potatoes, Vegetable Oil [canola And/or Soybean], Salt, Dextrose, and Sodium Acid Pyrophosphate to Promote Color Retention), Savory Beef Sauce (water, Beef, Autolyzed Yeast Extract, Corn Starch, Contains 2% or Less: Beef Fat, Tomato Paste, Dried Onion, Natural Flavors, Salt, Potato Flour, Xanthan Gum, Dried Garlic, Spices, and Caramel Color), Grilled Seasoned Dice Beef Steak, Water & Binder Product, Caramel Color Added (beef, Water, Seasoning [yeast Extract, Modified Potato Starch, Onion Powder, Salt, Garlic Powder, Dextrose, Brown Sugar, Spice, Carrageenan, Caramel Color, Tomato Powder, Corn Syrup, Maltodextrin, Citric Acid, Dehydrated Beef Stock, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Potassium Chloride, Thiamine Hydrochloride, Lemon Juice Solids], Sodium Phosphate, Modified Food Starch and Salt), Diced Peppers and Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Grilled Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grilled Steak accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.

How long would it take to burn off the 249.9 calories in Grilled Steak? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.