Calories in Morning Star Farms, Veggie Sausage Patties, Original

📏 Serving Size: 1 PATTY (38.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 80.2
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 259.9 mg
  • Potassium 120.1 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 1.9 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Morning Star Farms, Veggie Sausage Patties, Original contains 80.2 calories per serving (1 PATTY (38.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (50.7% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Soy Protein Isolate, Water for Hydration), Egg Whites, Corn Oil, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent or Less of Lactose, Soybean Oil, Hydrolyzed Vegetable Protein (wheat Gluten, Corn Gluten, Soy Protein), Autolyzed Yeast Extract, Spices, Natural and Artificial Flavors, Sodium Phosphates, Tripolyphosphate, Tetrapyrophosphate, Hexametaphosphate, Monophosphate), Salt, Disodium Inosinate, Caramel Color, Cellulose Gum, Whey Powder, Modified Corn Starch, Maltodextrin, Potassium Chloride, Dextrose, Onion Powder, Disodium Guanylate, Vitamins and Minerals (niacinamide, Iron [ Ferrous Sulfate], Thiamin Mononitrate [ Vitamin B1] Pyridoxine Hydrochloride [ Vitamin B6], Riboflavin [ Vitamin B2], Vitamin B12), Succinic Acid, Ascorbic Acid, Lactic Acid, Brewers Yeast, Torula Yeast, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Tapioca Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Textured Vegetable Protein, Natural And Artificial Flavors

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Morning Star Farms, Veggie Sausage Patties, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories80.2 kcal4%
Total Fat3.0 g4%
Saturated Fat0.5 g3%
Sodium259.9 mg11%
Total Carbohydrate3.0 g1%
Dietary Fiber1.0 g4%
Protein10.0 g20%
Iron1.4 mg8%
Potassium120.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Morning Star Farms, Veggie Sausage Patties, Original accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.7% of the calories.

Fat 34.2%
Carbs 15.2%
Protein 50.7%
Fat 34.2% Carbs 15.2% Protein 50.7%

🏃 Exercise Burn Time

How long would it take to burn off the 80.2 calories in Morning Star Farms, Veggie Sausage Patties, Original? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Handball 7.9 min

Find more information on calories burned doing popular exercises.

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