Calories in Coffee Cake with Greek Yogurt Blueberry

Coffee Cake with Greek Yogurt Blueberry contains 100.1 calories per serving (1 CAKE (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.7% of calories), with a good 3.0g of dietary fiber.

Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Water, Polydextrose, Soybean Oil, Cinnamon Bits (sugar, Corn Syrup, Corn Cereal, Food Starch-Modified, Cinnamon, Soybean Oil), Glycerin, Corn Syrup, Invert Sugar, Whey Protein Concentrate, Dried Greek Yogurt (cultured Nonfat Milk), Contains 2% or Less of: Beta-Carotene (color), Blue 2, Canola Oil, Citric Acid, Corn Syrup Solids, Dextrose, Food Starch-Modified, Gellan Gum, Guar Gum, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Interesterified Soybean Oil, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Palm Oil, Pea Fiber, Polysorbate 60, Preservatives (citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Propionate, Sorbic Acid), Propylene Glycol, Propylene Glycol Mono- and Diesters of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Coffee Cake with Greek Yogurt Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Coffee Cake with Greek Yogurt Blueberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.

How long would it take to burn off the 100.1 calories in Coffee Cake with Greek Yogurt Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.