🧪 Nutrition Facts
- Calories 340.6
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 14.5 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.1 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.6 calories per serving (0.167 PIE (132.0g)), Rich & Delicious Banana Creme Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (50.3% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bananas, Whey, Vegetable Oil (palm, Soybean), Cream, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Modified Corn Starch, Milk, Contains 2% or Less: Corn Syrup, Salt, Natural and Artificial Flavors, Gums (carbohydrate, Xanthan, Carob Bean), Baking Soda, Polysorbates (60, 80) Mono- and Diglycerides, Soy Lecithin, Colored with (beta-Carotene, Annatto Extract, Turmeric), Disodium Phosphate, Polyglycerol Esters of Fatty Acids, Sodium Citrate, Graham Flour, Molasses, Dextrose, Carrageenan, Cellulose, Honey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Rich & Delicious Banana Creme Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich & Delicious Banana Creme Pie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Rich & Delicious Banana Creme Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 20 minutes per mile | 72.1 min |
Find more information on calories burned doing popular exercises.
