🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.9 mg
- Sodium 400.1 mg
- Potassium 125.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (1 PACK (38.0g)), Cheese Cracker Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflaving {vitamin B2}, Folic Acid), Canola And/or Palm Oil, Whey (from Milk), Sugar, Semisoft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, High Fructose Corn Syrup, Leavening (calcium Phosphate And/or Baking Soda), Buttermilk Solids, Sodium Phosphate, Sodium Lecithin (emulsifier), Butter, Enzyme Modified Butteroil, Lactic Acid, Artificial Color (yellow, Yellow 6), Turmeric (color), Annatto (color).
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Cracker Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Cracker Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Cracker Sandwiches accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Cheese Cracker Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Snowboarding | 27.9 min |
Find more information on calories burned doing popular exercises.
