Calories in Veggie Classics Corn Dogs

📏 Serving Size: 1 CORN DOG (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.8
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 470.0 mg
  • Potassium 75.3 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Veggie Classics Corn Dogs contains 149.8 calories per serving (1 CORN DOG (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (65.6% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Wheat Gluten, Corn Oil, Contains Two Percent or Less of Corn Syrup Solids, Soybean Oil, Yellow Corn Flour, Salt, Methylcellulose, Dextrose, Hydrolyzed Vegetable Protein (corn Protein, Soy Protein), Egg Whites, Natural Flavors, Brown Sugar (sugar, Molasses), Soy Protein Isolate, Nonfat Milk, Potato Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Carrageenan, Mustard Flour, Onion Powder, Maltodextrin, Spices, Xanthan Gum, Autolyzed Yeast, Paprika (color), Garlic Powder, Soybeans, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Torula and Brewer's Yeast, Wheat, Gum Arabic, Hydrolyzed Vegetable Protein (corn Gluten, Soy Protein, Wheat Gluten), Thiamin Hydrochloride, Paprika Extract (color), Autolyzed Yeast Extract, Lactic Acid, Red #40, Citric Acid, Blue #1.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Xanthan Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Veggie Classics Corn Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.8 kcal7.5%
Total Fat2.5 g3%
Saturated Fat0.5 g2%
Sodium470.0 mg20%
Total Carbohydrate26.0 g9%
Dietary Fiber3.0 g11%
Protein8.0 g16%
Iron0.7 mg4%
Potassium75.3 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Veggie Classics Corn Dogs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.

Carbs 65.6%
Protein 20.2%
Fat 14.2% Carbs 65.6% Protein 20.2%

🏃 Exercise Burn Time

How long would it take to burn off the 149.8 calories in Veggie Classics Corn Dogs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Softball 28.1 min

Find more information on calories burned doing popular exercises.

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