Calories in Hungry-Man, Pulled Pork

At 540.3 calories per serving (1 PACKAGE (454.0g)), Hungry-Man, Pulled Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (58% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1688.9mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (reconstituted Potatoes [mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alphatocopherol)). Contains 2% or Less of: Salt, Dried Dairy Blend (whey, Calcium Caseinate)), Pulled Seasoned Pork (pork, Water, Salt, Vinegar), Barbeque Sauce (tomato Puree (water, Tomato Paste), Sugar, Bbq Sauce Seasoning (brown Sugar, Citric Acid, Maltodextrin, Pineapple Juice Solids, Spices, Malic Acid, Garlic Powder, Caramel Color, Cellulose Gum, Xanthan Gum, Natural Smoke Flavor, Natural Flavor, Molasses, Water, Distilled Vinegar, Salt, Modified Food Starch, Dried Egg Yolks, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat)), Corn, Apple Dessert (water, Rehydrated Apples, Sugar, Dehydrated Apples, Sugar, Dehydrated Apple Flakes (calcium Stearate), Modified Food Starch, Natural and Artificial Flavor [water, Propylene Glycol, Ethanol, Natural and Artificial Flavor, Caramel Color, Vanilla Extractives], Spices, Citric Acid, Salt, Dried Egg Yolks), Seasoning Sauce (water, Sugar, Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)), Salt, Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness])). Contains 2% or Less of: Streusel Crumble Topping (enriched Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Soybean Oil, Graham Cracker Crumbs (graham Cracker Meal (wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), High Fructose Corn Syrup, Graham Flour, Partially Hydrogenated Soybean/or Cottonseed Oil, Sodium Bicarbonate, Salt, Honey), Whole Wheat Flour, Spice, Salt, Sugar, Yeast), Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hungry-Man, Pulled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hungry-Man, Pulled Pork accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

How long would it take to burn off the 540.3 calories in Hungry-Man, Pulled Pork? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.