🧪 Nutrition Facts
- Calories 299.5
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.6 mg
- Sodium 319.8 mg
- Potassium 235.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 277.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.5 calories per serving (5.5 ONZ (156.0g)), Sweet & Zesty with Strawberries, Cracked Black Pepper Cashews & Aged Swiss Cheese Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 62% of calories), including 8.0g of saturated fat. It provides a noteworthy 277.7mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Swiss Cheese: Part-Skim Milk, Cheese Culture, Salt, Enzymes Cashews: Sea Salt and Cracked Black Pepper Seasoning (sea Salt, Dextrose, Spice, Modified Food Starch, Natural Flavor, Monosodium Glutamate, Contains 2% or Less of Calcium Silicate [anti-Caking]), Peanut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sweet & Zesty with Strawberries, Cracked Black Pepper Cashews & Aged Swiss Cheese Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 277.7 mg | 21% |
| Iron | 2.0 mg | 11% |
| Potassium | 235.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Zesty with Strawberries, Cracked Black Pepper Cashews & Aged Swiss Cheese Snacks accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Sweet & Zesty with Strawberries, Cracked Black Pepper Cashews & Aged Swiss Cheese Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Downhill Skiing | 37.0 min |
Find more information on calories burned doing popular exercises.
