🧪 Nutrition Facts
- Calories 340.2
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.2 calories per serving (0.25 PIZZA (135.0g)), Spinach & Mushroom Gluten-Free Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (53.6% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Gluten-Free Crust (water, Tapioca Starch, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Olive Oil, Cane Sugar, Milled Flax Seed, Yeast, Psyllium, Sea Salt, Xanthan Gum), White Sauce (water, White Navy Bean And/or Fava Bean Flour, Non-Gmo Expeller Pressed Safflower Oil, Garlic, Sea Salt, Lactic Acid (vegan), Yeast Extract, Black Pepper, Guar Gum, Xanthan Gum), Daiya Mild Mozzarella Style Shred (water, Tapioca Starch, Non-Gmo Expeller Pressed Canola And/or Non-Gmo Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein Isolate, Salt, Inactive Yeast, Vegan Natural Flavors, Vegetable Glycerin, Xanthan Gum, Lactic Acid (vegan), Titanium Dioxide (a Naturally Occurring Mineral), Yeast Extract), Crimini Mushrooms, Spinach, Roasted Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spinach & Mushroom Gluten-Free Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Mushroom Gluten-Free Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Spinach & Mushroom Gluten-Free Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Kettebell Swings | 25.7 min |
Find more information on calories burned doing popular exercises.
