🧪 Nutrition Facts
- Calories 330.4
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.8 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.4 calories per serving (1 cup (112.0g)), Three Cheese Asparagus Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling: Bread Crumbs (wheat Flour, 2% or Less of Yeast, Sugar, Salt, Soybean Oil), Ricotta Cheese (whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Asparagus, Cream, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Mozzarella Cheese (milk, Skim Milk, Cultures, Salt, Enzymes), Water, Skim Milk, Extra Virgin Olive Oil, Salt, Garlic Puree, Sugar, Grana Padano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Egg White Lysozyme), Wheat Flour, Spice, Carrageenan. Dough: Fine Grind Durum Flour (durum Wheat Semolina, Durum Wheat Flour), Spinach, Eggs, Water, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Three Cheese Asparagus Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Asparagus Ravioli accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Three Cheese Asparagus Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Volleyball | 62.0 min |
Find more information on calories burned doing popular exercises.
