🧪 Nutrition Facts
- Calories 300.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 60.0 mg
- Sodium 135.2 mg
- Potassium 269.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 15.0 g
- Sugars 14.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 92.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.0 calories per serving (1 COOKIE (80.0g)), Naturally Flavored Chocolate Donut Soft Baked Protein Cookie, Chocolate Donut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (48.2% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein, Tapioca (fiber & Starch), Flours (gf Oat & Coconut), Eggs, Vegetable Glycerin, Cane Sugar, Honey, Organic Coconut Oil, Almond Butter, Unsweetened Cocoa, Natural Flavors, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Sprinkles (sugar, Corn Starch, Palm/kernel Oil, Sunflower Lecithin, Natural Flavors & Colors, Carnauba Wax), Sunflower Lecithin, Salt, Baking Soda, Cream of Tartar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Flavored Chocolate Donut Soft Baked Protein Cookie, Chocolate Donut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Flavored Chocolate Donut Soft Baked Protein Cookie, Chocolate Donut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 92.0 mg | 7% |
| Iron | 3.2 mg | 18% |
| Potassium | 269.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naturally Flavored Chocolate Donut Soft Baked Protein Cookie, Chocolate Donut accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Naturally Flavored Chocolate Donut Soft Baked Protein Cookie, Chocolate Donut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Downhill Skiing | 37.1 min |
Find more information on calories burned doing popular exercises.
