Calories in Mini Glazed Cinnamon Rolls

With 214.0 calories per serving (2 CINNAMON ROLLS (45.0g)), Mini Glazed Cinnamon Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (71% of calories), of which 24.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley), Water, Icing (sugar, Water, Corn Syrup, Agar, Potassium Sorbate [preservative], Artificial Color, Citric Acid, Natural and Artificial Flavors, Mono and Diglycerides, Locust Bean Gum), Margarine (made from Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin [soy, with Mono- and Diglycerides Added, Potassium Sorbate and Citric Acid Added as Preservatives, Artificial Butter Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Dough Conditioner (soybean Oil, Dextrose, Mono- and Diglycerides, Wheat Flour, Salt, Calcium Propionate [preservative], Sodium Stearoyl Lactylate [ssl], Guar Gum, Wheat Gluten and 2% or Less of Each of the Following: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid [vitamin C], Azodicarbonamide [ada]), Corn Syrup, Cinnamon, Palm Oil, Whole Eggs, Enzyme (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Enzyme and Soybean Oil), Molasses, Calcium Propionate (preservative), Potassium Sorbate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mini Glazed Cinnamon Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini Glazed Cinnamon Rolls accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.

How long would it take to burn off the 214.0 calories in Mini Glazed Cinnamon Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.