🧪 Nutrition Facts
- Calories 449.8
- Total Fat 28.0 g
- Saturated Fat 21.0 g
- Cholesterol 0.0 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 449.8 calories per serving (1 SANDWICH (126.0g)), Organic Coconut Bliss Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 55.3% of calories), including 21.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Dairy Ice Cream: Organic Coconut Milk (organic Coconut, Water, Organic Guar Gum), Organic Agave Syrup, Organic Coconut Cream, Organic Vanilla Extract. Gluten Free Cookies: Organic Sprouted Brown Rice Flour, Organic Coconut Oil, Organic Agave Syrup, Organic Fair Trade Dark Chocolate Chips (organic Fair Trade Cocoa Liquor, Organic Fair Trade Cane Sugar, Organic Fair Trade Cocoa Butter, Organic Fair Trade Cocoa Powder), Organic Hemp Seeds, Organic Tapioca Flour, Organic Coconut Sugar, Organic Millet, Organic Sprouted Oat Flour, Organic Applesauce, Sea Salt, Organic Flax Seed, Organic Vanilla Extract, Organic Guar Gum, Organic Cinnamon, Organic Nutmeg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Coconut Bliss Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.8 kcal | 22.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 21.0 g | 105% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Coconut Bliss Sandwich accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.8 calories in Organic Coconut Bliss Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Squats (High Intensity) | 41.7 min |
Find more information on calories burned doing popular exercises.
