🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chocolate Chip Oatmeal Bites contains 149.9 calories per serving (1.2 ONZ (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (59.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Rolled Oats, Organic Whole Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil, Organic Brown Crisp Rice, Organic Tapioca Syrup, Organic Semisweet Chocolate (organic Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Glycerin, Organic Inulin, Contains Less than 2% of Each of the Following: Organic Palm Kernel Oil, Organic Molasses, Organic Milk, Baking Soda, Organic Eggs, Sea Salt, Organic Natural Flavor, Natural Flavors, Organic Vanilla Bean Extractives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Oatmeal Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Oatmeal Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Oatmeal Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Chocolate Chip Oatmeal Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
