Calories in Pretzel Sliders

At 453.1 calories per serving (2 SLIDERS (142.0g)), Pretzel Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 63.0g per serving (55.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 979.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast Meat (coated with Paprika, Chili Pepper, Spices, Paprika Extract), Water, Seasoning (salt, Maltodextrin, Sugar, Modified Food Starch, Garlic Powder, Sodium Diacetate, Yeast Extract, Onion Powder, Dried Chicken Broth, Canola Oil, Natural Flavors, Dried Vinegar, Cayenne Pepper), Contains 2% or Less of Dextrose, Salt, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Bavarian Pretzel Slider Roll (enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (palm Oil), Yeast, White Vinegar, Barley Malt, Salt, Bicarbonates and Carbonates of Soda), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes.)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pretzel Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pretzel Sliders accounts for 22.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.

How long would it take to burn off the 453.1 calories in Pretzel Sliders? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.