Calories in Honey Ham and Mild White Cheddar Cheese with Dark Chocolate Covered Pretzels

With 180.1 calories per serving (1 TRAY (57.0g)), Honey Ham and Mild White Cheddar Cheese with Dark Chocolate Covered Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 7.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Honey Ham (after Cooking, Contains up to 20% of a Solution of Water, Honey, Salt, Contains 2% or Less of Turbinado Sugar, Dried Vinegar, Natural Flavoring [citrus Fruit Extracts, Pea Starch], Cultured Celery Powder, Cherry Powder), White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Organic Potato Starch [to Prevent Caking]), Dark Chocolate-Covered Pretzels (pretzels [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {corn, Canola, And/or Soybean}, Salt, Malt, Corn Syrup, Sodium Bicarbonate, Yeast], Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Nonfat Milk, Butteroil, Soy Lecithin, Natural Flavor, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Honey Ham and Mild White Cheddar Cheese with Dark Chocolate Covered Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Honey Ham and Mild White Cheddar Cheese with Dark Chocolate Covered Pretzels accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.

How long would it take to burn off the 180.1 calories in Honey Ham and Mild White Cheddar Cheese with Dark Chocolate Covered Pretzels? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.