Calories in Thai Style Peanut Chicken

📏 Serving Size: 1 PACKAGE (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.9
  • Total Fat 16.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 39.6 mg
  • Sodium 600.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 7.1 g
  • Sugars 6.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 4499.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 35.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.9 calories per serving (1 PACKAGE (283.0g)), Thai Style Peanut Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 40.9% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Corn Starch+, Natural Flavors, Sea Salt, Spice), Cooked Enriched Pasta Product (water, Semolina [enriched with Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flax Seed), Water, Sugar Snap Peas, Carrots, Red Bell Peppers, Peanuts, Water Chestnuts, Less than 2% of Tamari Sauce+ (water, Soybeans+, Salt, Vinegar+), Green Onion, Toasted Sesame Oil, Coconut Milk+ (coconut Cream+, Water), Ginger Puree (ginger, Water), Lime Juice (with Water, Lime Juice Concentrate, Lime Oil), Fish Sauce (cured Anchovies, Salt, Water), Raisin Juice Concentrate (soluble Raisin Solids, Water), Garlic Puree, Corn Starch, Salt, Spice, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Modified Wheat Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Thai Style Peanut Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.9 kcal17.5%
Total Fat16.0 g20%
Saturated Fat3.5 g18%
Cholesterol39.6 mg13%
Sodium600.0 mg26%
Total Carbohydrate29.0 g11%
Dietary Fiber7.1 g25% ✅
Protein23.0 g46% ✅
Vitamin C35.9 mg40%
Calcium59.4 mg5%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Thai Style Peanut Chicken accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.

Fat 40.9%
Carbs 33%
Protein 26.1%
Fat 40.9% Carbs 33% Protein 26.1%

🏃 Exercise Burn Time

How long would it take to burn off the 350.9 calories in Thai Style Peanut Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.6 min
Cycling (Low Intensity) 38.4 min
HIIT 32.5 min
Cycling (High Intensity) 21.7 min

Find more information on calories burned doing popular exercises.

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