Calories in Prenatal Soft - Baked Oat Bar

Prenatal Soft - Baked Oat Bar contains 149.9 calories per serving (1 BAR (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (75.7% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Gluten Free Rolled Oats, Organic Agave Syrup, Organic Prune Paste, Organic Agave Inulin, Organic Milled Flax Seed, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Whole Grain Crispy Rice (organic Whole Grain Brown Rice Flour, Calcium Carbonate), Organic Carrot Powder, Vitamin and Mineral Blend (calcium Carbonate, Choline Bitartrate), Organic Vegetable Glycerin, Organic Vanilla Extract, Baking Powder (organic Grape Juice Concentrate Extracts, Organic Corn Starch, Sodium Bicarbonate (for Leavening)), Dha Algal Oil, Organic Ground Cinnamon, Mixed Tocopherols (to Preserve Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Prenatal Soft - Baked Oat Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Prenatal Soft - Baked Oat Bar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.

How long would it take to burn off the 149.9 calories in Prenatal Soft - Baked Oat Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.