🧪 Nutrition Facts
- Calories 200.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.1 calories per serving (1 TRAY (57.0g)), Oven Roasted Chicken Breast and Mild White Cheddar Cheese with Dark Chocolate Covered Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oven Roasted Chicken Breast (chicken Breast Meat, Chicken Broth, Salt, Contains 2% or Less of Turbinado Sugar, Potato Starch, Dried Vinegar, Natural Flavoring [citrus Fruit Extracts, Pea Starch], Cultured Celery Powder, Cherry Powder, Natural Flavoring), Dark Chocolate-Covered Almonds (oil Roasted Almonds [almonds, Canola Oil], Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Nonfat Milk, Butteroil, Soy Lecithin, Natural Flavor, Salt), White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Organic Potato Starch [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Oven Roasted Chicken Breast and Mild White Cheddar Cheese with Dark Chocolate Covered Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oven Roasted Chicken Breast and Mild White Cheddar Cheese with Dark Chocolate Covered Almonds accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Oven Roasted Chicken Breast and Mild White Cheddar Cheese with Dark Chocolate Covered Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Snow Shoveling | 28.1 min |
Find more information on calories burned doing popular exercises.
