Calories in New Orleans Style Shrimp Alfredo

At 489.6 calories per serving (0.5 PACKAGE (283.0g)), New Orleans Style Shrimp Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (41.7% of calories). With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Linguine Pasta (water, Durum Wheat Flour, Egg Whites), Half & Half (milk, Cream), Water, Cooked Shrimp (shrimp, Salt, Sodium Tri-Polyphosphate), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Butter, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Cream, Buttermilk Powder, Cornstarch, Garlic, Green Onion, Sea Salt, Spices (including Paprika, Thyme, Black Pepper, Parsley, Cayenne Pepper, Ground Red Pepper, Basil, Oregano), Cheese Flavor (romano Cheese Made from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid), Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Natural Flavors, Salt), Onion, Lemon Juice from Concentrate (water, Concentrated Lemon Juice), Sugar & Chili Powder (spices [chili Pepper, Cumin, Oregano], Salt, Garlic Powder).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New Orleans Style Shrimp Alfredo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of New Orleans Style Shrimp Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

New Orleans Style Shrimp Alfredo accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.

How long would it take to burn off the 489.6 calories in New Orleans Style Shrimp Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.