🧪 Nutrition Facts
- Calories 120.3
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.2 mg
- Sodium 149.9 mg
- Potassium 130.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Polpette, Large Oven-Baked Meatballs with Romano Cheese contains 120.3 calories per serving (1 MEATBALL (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Eggs, Water, Bread Crumbs (wheat Flour), Romano Cheese (pasteurized Sheep's Milk, Pasteurized Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Natural Flavors, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Polpette, Large Oven-Baked Meatballs with Romano Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Polpette, Large Oven-Baked Meatballs with Romano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 9.0 g | 18% |
| Calcium | 34.2 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Polpette, Large Oven-Baked Meatballs with Romano Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Polpette, Large Oven-Baked Meatballs with Romano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Football | 18.6 min |
Find more information on calories burned doing popular exercises.
