Calories in Premier Protein, High Protein Shake

With 161.5 calories per serving (414.0ml), Premier Protein, High Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (71.9% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Premier Protein Shake Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Contains 1% or Less of the Following: High Oleic Sunflower Oil, Inulin, Cellulose Gel and Cellulose Gum, Datem, Salt, Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Carrageenan, Vitamin and Mineral Blend (zinc Amino Acid Chelate, Dl-Alpha Tocopheryl Acetate [vitamin E], Ferric Orthophosphate, Vitamin a Palmitate, Niacinamide, Copper Amino Acid Chelate, Calcium D-Pantothenate, Chromium Chloride, Phytonadione [vitamin K], Sodium Molybdate, Sodium Selenite, Manganese Sulfate, Cholecalciferol [vitamin D3], Biotin, Pyridoxine Hydrochloride [vitamin B6], Thiamine Mononitrate [vitamin B1], Potassium Iodide, Riboflavin [vitamin B2], Cyanocobalamin [vitamin B12], Folic Acid), Magnesium Phosphate, Sodium Ascorbate (vitamin C), Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Premier Protein, High Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premier Protein, High Protein Shake accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.9% of the calories.

How long would it take to burn off the 161.5 calories in Premier Protein, High Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.