🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 85.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pumpkin Spice Cookie Dough with Premier White Morsels, Pumpkin Spice with Premier White Morsels contains 90.0 calories per serving (1 Cookie (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Sugar, Nestl Toll House Premier White Morsels (sugar, Fractionated Palm Kernel Oil, Milk, Nonfat Milk Hydrogenated Palm Oil, Soy Lecithin, Natural Flavor), Vegetable Oil (palm Oil, High Oleic Canola Oil). Water, Eggs, 2% or Less of Dried Pumpkin, Molasses, Spice, Baking Soda, Salt, Sodium Aluminum Phosphate, Annatto Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Cookie Dough with Premier White Morsels, Pumpkin Spice with Premier White Morsels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Spice Cookie Dough with Premier White Morsels, Pumpkin Spice with Premier White Morsels accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Pumpkin Spice Cookie Dough with Premier White Morsels, Pumpkin Spice with Premier White Morsels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Spinning | 8.0 min |
Find more information on calories burned doing popular exercises.
