🧪 Nutrition Facts
- Calories 380.0
- Total Fat 24.0 g
- Saturated Fat 14.0 g
- Cholesterol 45.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.0 calories per serving (0.1 PIE (125.0g)), 9" Pumpkin Cream Pie with Pumpkin Custard & Cream Cheese Filling, Pumpkin Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 56.2% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin, Whipped Topping (water, Palm Kernel Oil, Sugar, Coconut Oil, Sodium Caseinate, Natural Flavor, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Beta-Carotene [color]), Cream Cheese (milk, Pasteurized Cream, Cheese Cultures, Salt, Xanthan Gum, Guar Gum, Carob Bean Gum), Sugar, Whipping Cream (cream, Sugar, Skim Milk, Invert Sugar, Modified Food Starch, Cellulose, Xanthan Gum, Carrageenan, Natural Flavor, Polysorbate 80), Water, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Soybean Oil, Cottonseed Oil), Eggs, Nonfat Dry Milk Fortified with Vitamins a and D, Brown Sugar (sugar, Molasses), Modified Food Starch, Invert Sugar, Salt, Cinnamon, Dextrose, Natural Flavors, Stabilizer Blend (sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Salt), Ginger, Nutmeg, Xanthan Gum, Potassium Sorbate (preservative), Annatto Extract (color), Caramel Color, Turmeric Extract (color), Calcium Propionate (preservative), Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 9" Pumpkin Cream Pie with Pumpkin Custard & Cream Cheese Filling, Pumpkin Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
9" Pumpkin Cream Pie with Pumpkin Custard & Cream Cheese Filling, Pumpkin Cream accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in 9" Pumpkin Cream Pie with Pumpkin Custard & Cream Cheese Filling, Pumpkin Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Walking: 19 minutes per mile | 75.6 min |
Find more information on calories burned doing popular exercises.