Calories in Pumpkin Cream Pie with Pumpkin Custard & Cream Cheese Filling, Pumpkin

📏 Serving Size: 0.1 PIE (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.0
  • Total Fat 24.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 45.0 mg
  • Sodium 250.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 26.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.0 calories per serving (0.1 PIE (125.0g)), Pumpkin Cream Pie with Pumpkin Custard & Cream Cheese Filling, Pumpkin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 56.2% of calories), including 14.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pumpkin, Whipped Topping (water, Palm Kernel Oil, Sugar, Coconut Oil, Sodium Caseinate, Natural Flavor, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Beta-Carotene [color]), Cream Cheese (milk, Pasteurized Cream, Cheese Cultures, Salt, Xanthan Gum, Guar Gum, Carob Bean Gum), Sugar, Whipping Cream (cream, Sugar, Skim Milk, Invert Sugar, Modified Food Starch, Cellulose, Xanthan Gum, Carrageenan, Natural Flavor, Polysorbate 80), Water, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Soybean Oil, Cottonseed Oil), Eggs, Nonfat Dry Milk Fortified with Vitamins a and D, Brown Sugar (sugar, Molasses), Modified Food Starch, Invert Sugar, Salt, Cinnamon, Dextrose, Natural Flavors, Stabilizer Blend (sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Salt), Ginger, Nutmeg, Xanthan Gum, Potassium Sorbate (preservative), Annatto Extract (color), Caramel Color, Turmeric Extract (color), Calcium Propionate (preservative), Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Agar

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Pumpkin Cream Pie with Pumpkin Custard & Cream Cheese Filling, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.0 kcal19%
Total Fat24.0 g31%
Saturated Fat14.0 g70%
Cholesterol45.0 mg15%
Sodium250.0 mg11%
Total Carbohydrate38.0 g14%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium80.0 mg6%
Iron1.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pumpkin Cream Pie with Pumpkin Custard & Cream Cheese Filling, Pumpkin accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

Fat 56.2%
Carbs 39.6%
Fat 56.2% Carbs 39.6% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 380.0 calories in Pumpkin Cream Pie with Pumpkin Custard & Cream Cheese Filling, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Cycling (High Intensity) 23.5 min

Find more information on calories burned doing popular exercises.

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